Agility Ladder – Zig Zag in and out plus a Sprint
The players move through the latter from side to side shuffling laterally stepping twice in and once out. Training goa...
Agility Ladder – Sideways in and out plus a Sprint
The players run in and out on the ladder while moving laterally and then sprints to the coach. Training goal: This dri...
Agility Ladder – Jumps with both Feet plus Sprint and Stop
The player jumps through the ladder with both feet together, runs to the coach and stops right in front of him. Traini...
Agility Ladder – Sideways two on each Space plus a Backwards Sprint
The player moves sideways through the ladder and sprints back backwards. Training goal: This drill is designed to work...
Agility Ladder – Jumping in and Out plus a Sprint
The player jumps opening and closing his/her legs through the ladder and then sprints to the coach. Training goal: Thi...
Agility Ladder – Alternating Stepping out plus Lateral Shuffle
The player shuffles through the ladder from side to side, leaves the ladder running sideways to a cone and rejoins the l...
Agility Ladder – One legged then Sideways
The player will jump one legged through the ladder and finish with a lateral run (sideways). Training goal: This drill...
Agility Ladder – Twice on each Space plus a Lateral Run
The player has to run through the ladder stepping twice on each space. He will leave the ladder with lateral carioca ste...
Ladder – Twisting Jumps
Players move through the ladder with twisting jumps. Training goal: This drill is designed to work on coordination and...
One on each Rung
Players run through the ladder as fast as possible stepping once on each rung. The coach needs to make sure the players...