Warm up strokes with change of groundstroke after optical color signal
The players hit through the middle of the mini tennis court. When the coach presents the cone in red, they use the Foreh...
Tennis exercise on a mini tennis court: warming up strokes with a cognitive challenge
Two players go out for a rally, with one of them volleying. The coach specifies a color that the volley player must grab...
Warm up strokes at the net with task change according to color indication
In the mini tennis court, we combine warming up strokes with a cognitive challenge. The coach gives us a color that we h...
Improve covering with additional task
Here we improve warming up strokes and covering in the small court and combine warming up strokes with a cognitive chall...
Change volley and groundstroke after optical color signal
The players hit each other through the center of the small court. When the coach presents the cone in red, they volley e...
Change topspin and slice according to optical color signal
The players hit through the center of the small court. When the coach presents the cone in red, they play slice on every...