Expand field of vision with throwing game in the service boxes
In this exercise, the players have to expand their field of vision and focus on more than just the opponent on the other...
Catching by optical color signal
The objective is to catch a ball while completing a specific task.
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Change topspin and slice according to optical color signal
The players hit through the center of the small court. When the coach presents the cone in red, they play slice on every...
Change volley and groundstroke after optical color signal
The players hit each other through the center of the small court. When the coach presents the cone in red, they volley e...
Improve covering with additional task
Here we improve warming up strokes and covering in the small court and combine warming up strokes with a cognitive chall...
Warm up strokes at the net with task change according to color indication
In the mini tennis court, we combine warming up strokes with a cognitive challenge. The coach gives us a color that we h...
Tennis exercise on a mini tennis court: warming up strokes with a cognitive challenge
Two players go out for a rally, with one of them volleying. The coach specifies a color that the volley player must grab...
Warming up: Alternating Volleys and Groundstrokes (Short Court)
Changing direction is a key issue for tennis players. This exercise focuses on moving forwards and backwards to hit. Her...
Warm up strokes: Crosscourt and Down the line using the Alley
First of all, players start hitting from the baseline. The four players pair up and hit down the line, keeping the ball...
Warm up strokes: Offensive and Defensive Groundstrokes
Changing from offensive to defensive strokes, in other words, consciously altering the spin and tempo and executing a ch...