Rotate forearms for correct shoulder position at impact
A not infrequently used overcorrection on serve is letting the racquet head hang when players lift the racquet too steep...
This is what the mobility expert says about arc tension at the Serve
Coaches Club founders Jürgen Müller and Oliver Heuft discuss with screening and mobility expert Silvester Neidhardt on c...
Check mobility in the thoracic spine and improve it on court
The basic position of tennis players with hands and racket in front of the body promotes the posture with rolled shoulde...
Mini workshop – the shoulder at the serve
When the range of motion in the shoulder is very good, the most serve speed can be extracted. Here, coaches discuss comm...
Clay court tennis is very demanding for the joints
We coaches often demand movements from the players that they may not be able to perform due to limited mobility. For us...
Specific WarmUp for the hips
Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during the warm-up....
Mini Workshop – Rotate better – check mobility in the thoracic spine and improve it on court
The basic position of tennis players with hands and racket in front of the body promotes the posture with rolled shoulde...
Easy Testing: Check the mobility of your cervical spine
This easy functional test of the cervical spine will help you determine if your neck has the ideal mobility to accomplis...
Testing Easy: Raise head and upper body
The head-torso-lift test provides indications of a functional disorder (dysfunction) in the lumbar spine (lumbar spine)....
Easy Testing : Hip Flexors with improvement exercises
This blog will teach you how to test your hip mobility and what exercises to do to improve it.
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