Improve foot stability on the balance plate
In this exercise, we focus on balance and strengthening the ankle joint. Our player practices his stability by performin...
Get your shoulder ready for fast punches with warming up the external rotators
This exercise targets the shoulder external rotators while the arm is extended. The upper arm is positioned horizontally...
Forward and backward sprint
The player starts on the baseline and sprints forward to the dervice-line, then backward back to the baseline, forward a...
Down with the Body
The coach rolls a tennis ball ย to the student with the hand. The player rolls it back. To intensify the game, the coach...
Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve t...
Explosive Push ups
Players get on their knees with both arms on the ground in an abbreviated push up position.
To get access to...
Rotational Throw with a Cognitive Component
Players should be able to rotate their torso while moving in all different directions. That is what modern tennis requi...
Monster Walk Side-Steps
The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds. ย The movements s...
Stabilization of the shoulder girdle with the miniband
Place a mini band above and around your wrist and go into the quadruped position.
To get access to the vide...
One-leg pelvic lifting with stretched leg
If the forces in the body are not balanced, this can lead to tension and pain. Thisย hip activation will compensate for...