One-Legged High Knees
This exercise is a nice way to work on a bit of coordination in the warm up. The player can focus on one leg or alterna...
One-legged Butt Kicks
This exercise is appropriate for the dynamic warm up after working on trigger points and rolling.
To get acc...
Knee lift walk
The player performs a knee movement. The aim is to raise the knees correctly and to move the arms dynamically alternatel...
Skippings
The player completes Skippings. The aim is for the player to take quick, small and dynamic steps and for the arms to mov...
Ankle Jump
The player keeps the tension in the whole body and swings the arms strongly alternately for support.
To get...
Long Strides
The player completes a jump run. During this run, he makes sure that he has the shortest possible contact with the groun...
One leg jumps
The player takes one-legged jumps here. He pays attention to jumping off and landing on the ball of his foot....
Bouncing hops
During this process he makes sure that the ground contact is as short as possible. It is important to bounce off explosi...
Impact run
The aim is for the player to bounce off the ball of his foot, to pull his feet up in front of his body with his leg stre...
High Skipping
Here the player completes a hop run, in which he jumps off horizontally high.
To get access to the videos an...