Players jump rope alternating legs. Training goal: This drill is designed to work on coordination and rhythm and could...

Players jump rope with both legs together and high enough to let the rope pass twice under their feet for each jump. T...

Players jump rope with both legs. They alternate landing with both feet together and stepping out with one of the legs....

Players jump rope using side steps, moving back and forth along the baseline. Training goal: This drill is designed to...

Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot. Training goal:...

Players jump rope keeping one foot in front of the other. To get access to the videos and premium media, jus...

Players jump rope with both feet together. Training goal: This drill is designed to work on coordination and rhythm an...

Players jump rope with both feet together but cross and un-cross the arms as they jump. Training goal: This drill is d...

Players jump rope alternating opening and closing the legs as they land. They also alternate separating their feet forwa...