The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller under the rip cag...

The video will show you how to keep your adductors healthy by using a foam roller. To get access to the vide...

The fasciae and muscles of tennis players tend to tense, harden and stick together due to the high and long loads during...

The fasciae and muscles of tennis players tend to tense, harden and stick together due to the high stress of training or...

Tennis players works strongly with the legs, so the musculature of the hip is heavily strained and can become tense and...

The fascia and muscles of tennis players tend to harden and stiffen and it is very important to help them regenerate.  H...

The player lies on his/her back with the knees bent and the feet on the ground placing the duo ball right on the middle...

The video focuses on the large muscles of the back. Lay on your side and place the roller under your upper back…...

Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent tool to help the mu...

The player lies on his/her back with the knees bent and the feet on the ground placing the foam roller right below the s...