Triggering the shoulder blade
If you’re a tennis player, the infraspinatus muscle can get overworked or develop tight, painful spots called trig...
Triggering the front of the shoulder
Many tennis players and coaches suffer from tension or trigger points in the deltoid muscle, which can cause pain in the...
Promote relaxation and regeneration of the lateral shoulder muscles
We trigger the deltoid muscle, which is like the shoulder’s “power jacket.” It wraps around the should...
Foot trigger with deep squat test
Here we combine triggering the sole of the foot with a before and after test for the ankle joint, the deep squat....
Trigger the upper back
Here we treat the upper area of the trapezius muscle and promote good blood circulation through trigger treatment....
Trigger the area between the shoulder blades
The trapezius muscle is a muscle in your upper back that helps keep your shoulder blade stable. This is super important...
Trigger shoulder blades with hyperextension
The three sections of the trapezius muscle are responsible for stretching the head and upper back. A combination of trig...
Increasing flexibility by massaging the sole of the foot (Test)
Massaging the sole of the foot with a lacrosse ball can help to release tension in the entire back fascia.
T...
Working the Back Muscles Duoball
The player lies on his/her back with the knees bent and the feet on the ground placing the duo ball right on the middle...
Loosening the Adductors with the Foam Roller
The video will show you how to keep your adductors healthy by using a foam roller.
To get access to the vide...
