Preparation ear massage
The ear massage affects the whole body and is perceived as relaxing and invigorating. Especially for stressed and tense...
Shake out arms and legs
During the exercise “shaking out arms and legs”, the joints of the extremities, the organs and the heart are...
Holistic activation through bobbing and bouncing
The repeated deceleration and acceleration stimulates all fasciae, muscles, organs and cardiovascular system as well as...
Holistic activation by rocking and bouncing
From head to toe, every cell is addressed and trained. By repeatedly slowing down and accelerating, all fasciae, muscles...