Nerve gliding back with head turning
This exercise is designed to gently activate the nerves in the foot and ankle and make them more flexible. They play an...
Nerve gliding for shoulder and cervical spine
This exercise aims to optimize the neuromechanical function of the peripheral nerves in the upper extremities, especiall...
Mobilize your hip with the Crossover
Take an upright stance and cross your lower right leg with your left leg behind you. Keep your knees extended throughout...
Nerve Glides with Straight Leg
With the Nerve Glides, various nerve pathways are stimulated and mobilized improving the mobility of muscles and tissues...
Nerve Glides – straight leg with foot inward
In an upright sitting position, slowly bend the upper body forward with the spine curled and place the foot flat....
