Mobilize your hip with the Crossover
Take an upright stance and cross your lower right leg with your left leg behind you. Keep your knees extended throughout...
Nerve Glides with Straight Leg
With the Nerve Glides, various nerve pathways are stimulated and mobilized improving the mobility of muscles and tissues...
Nerve Glides – straight leg with foot inward
In an upright sitting position, slowly bend the upper body forward with the spine curled and place the foot flat....