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Move Preps
Preparation to Play
Push up Position with Rotation
The player assumes the push up position and first rotates the body keeping both hands on the ground. To get...
Preparation to Play
Knee Lift with Rotation
The player stands straight and grabs the foot with both hands lifting the foot up while pushing the knee out....
Preparation to Play
Spiderman
The player steps forward into a lunge and lowerd the upper body as much as possible. Then she shifts her weight back st...
Preparation to Play
Backwards Lunge with a Twist
The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge. Â The bakc knee shou...
Preparation to Play
Inverted V Run
The player assumes the downward dog position with both feet and hands on the ground. Â Legs and arms are straight....
Preparation to Play
The Caterpillar
The caterpillar is an exercise that warms up and stretches all the important muscles in the body. To get acc...
Preparation to Play
Classic Knee to the Chest Walk
For this exercise the player steps forward and pulls her knee to her chest while pushing up on her toes on her straight,...
Preparation to Play
Lunge with Straight Arms Over the Head
In this exercise the player lifts her arms staraight over her head. Â The palms should point inwards. To get...
Preparation to Play
Lateral Groin Stretch
Functional warm up combines warming up and stretching the muscles. To get access to the videos and premium m...
Preparation to Play
Clean stretching jumps with arm swing and focus on balance
Jump up in a slightly flexed hip to shoulder wide standing position with active arm use and then briefly remain in the l...
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