Specific WarmUp for the hips
Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during the warm-up....
Clay court tennis is very demanding for the joints
We coaches often demand movements from the players that they may not be able to perform due to limited mobility. For us...
Complete Wrist Dorsiflexion
With this exercise you mobilize and train the extension of your wrist.
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Mobilizing the wrist
Practice in a quadrupedal position, supporting yourself on your hands with your arms outstretched. Your knees are under...
From the heel seat to the squat to mobilize the ankle
With the “heel seat squat” you train the mobility of your ankle joints.
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Easy Testing: Check the mobility of your cervical spine
This easy functional test of the cervical spine will help you determine if your neck has the ideal mobility to accomplis...
Mobilize your entire torso and upper body with the 45/45 seat
Here is a grteat exercise to mobilize your hips and back.
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Increase the Wrist Mobility
With this exercise you mobilize and train the flexion of your wrist
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Putting foot surfaces together in variations
By squatting with your feet together, you train the mobility and stability of your ankle joints. In addition, you promot...
Testing Easy: Raise head and upper body
The head-torso-lift test provides indications of a functional disorder (dysfunction) in the lumbar spine (lumbar spine)....