Prepare range and stability
Place three tennis balls in a triangular pattern on the ground in front of you.
Gently tap the racquet on the ground be...
Tap the ground with the racquet while standing on one leg
Arrange three tennis balls in a triangular formation on the ground before you. Assume a single bound stance and lightly...
Mini Workshop – Rotate better – check mobility in the thoracic spine and improve it on court
The basic position of tennis players with hands and racket in front of the body promotes the posture with rolled shoulde...
Mobility โ Trunk and Hip
The player bends the upper body to one side while pushing the hips to the opposite side.
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Giant Lunges
The players lifts the knee and takes a very large step into a lunge.
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Knee to the Chest Lunge Combination
The player pulls the knee to the chest and lunges. ย In the lunging position he/she touches the back anckle with one hand...
The Plane
The player steps and leans forward trying to achieve a body-line that is parallel to the ground.
To get acce...
Cross over Lunge
The player moves forward by stepping accross the front foot and lunging. 8 to 12 repetition are recommended....
Sideway Groing Stretch
The player takes a large lateral step and squats down on one leg keeping the other leg extended.
To get acce...
Front and Back of the Upper Leg
Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle with one hand and p...