Tarnish colors
Speed begins with mental processing. A square area is set up with cones in 4 distinct colors. When instructed by the coa...
Thinking and acting through colors
These color combinations are designed to engage players in critical thinking before taking action. Players are required...
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line with 3 forward...
Grabbing cones with movement task as a competition
For this task, we need two benches (or more for additional players), colored marker cones and a ball for the middle. Two...
Reversal of movement with one-handed throw around the bar
Upon receiving instructions, the children swiftly navigate around the cones, exhibiting a burst of energy when altering...
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm “dou...
Double bouncer with rhythm change
The contact for these jumps is “2 bounces, 1 bounce”. Two-legged right-left, with the difference that you alternate betw...
Warm up strokes with change of groundstroke after optical color signal
The players hit through the middle of the mini tennis court. When the coach presents the cone in red, they use the Foreh...
Tennis exercise on a mini tennis court: warming up strokes with a cognitive challenge
Two players go out for a rally, with one of them volleying. The coach specifies a color that the volley player must grab...
Warm up strokes at the net with task change according to color indication
In the mini tennis court, we combine warming up strokes with a cognitive challenge. The coach gives us a color that we h...