Split-Step Jumps and Volleys
The children jump over the poles with both legs and short ground contacts and then play two volleys. The aim is to trans...
Double volley duel in mid court
Volley duel in the mid-court: Children start on the T-line. The coach serves to one side, and the first shot must be a v...
2 step combination to improve the volley using obstacles
We use two hurdle aids as room dividers for training. The coach passes the ball and the children perform a 2-step combin...
Crosscourt Forehand Volley
The coach moves towards the net in the forehand corner and always throws a ball to the player so that he can swing the r...
Volley with Split-Step-Training
The children sprint to the stepper, propel themselves off, and execute a split step. Following the coach’s cue, th...
Attacking short balls
In this drill, players practice handling short balls by combining an aggressive shot with a volley. The coach hits a sho...
3 Attackers vs 1 Defender
One girl defends at the baseline. 3 girls attack on the coach’s lead, one at a time and try to score the point at...
Defending against a net player
In this exercise, the initial shot at the net is a volley rather than an attacking ball. Players positioned at the net c...
Balloon games over a mini net
The children practice hitting a balloon over a small net in pairs with their coach, aiming to keep it above head height....
The Popcorn bag
Each child holds a small cone firmly in both hands. The trainer throws balls – the popcorn – high into the a...
