How to test the ankle joint
How flexible is your child’s ankle joint? You can check it here and improve mobility with exercises from top exper...
Circular Arm Exercise for Joint Protection and Mobility
The arms have many more directions of movement and degrees of freedom than, for example, the forearm. This complex circu...
From the bridge to the quadruped position
The children turn out of the bridge into the quadruped position by placing one hand on the floor above their head. In th...
From sitting on your heels to squatting
The children squat on their heels, lifting the tips of their feet and pushing off with their hands in front of them. The...
Mobility test head to the back
Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your...
Kids testing with the toe touch
Take an upright stand and close your feet. Stretch your knees (throughout the entire execution). Bend down forward with...
Mobility test chin to chest
In our modern world, we sit often and for long periods of time. Our body is not designed for this. A healthy ergonomic s...
Mobility test shoulder (hand to shoulder blade)
The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints. It represents a...
