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Kids Coordination and Balance
Kids Athletics
Sweeps
Players move accross the court bending down and sweeping the grounds with their hands. It is important that thay take bi...
Kids Athletics
One arm Circles
Players jog forwards and backwards while circling one arm. This is a nice exercise to warm up. It will promote the mobil...
Kids Athletics
Arm Swings
Player jog swinging their arm parallel to the ground forwards and backwards. This is a good exercise to warm up the shou...
Kids Athletics
Arm Circles in Opposite Directions
Player jog circling their arms in opposite directions. This is a challenging exercise since both arms are not synchroniz...
Kids Athletics
Arm Circles with Both Arms
Player jog circling their arms. Both arms move together circling forwards or backwards. Make sure the players’s arems re...
Kids Athletics
Ankle Lifts
Players move along the court jogging using mainly the ankle to propell them. Players take very short steps, lifting thei...
Kids Athletics
Two Legged Jumps
Players move accross the court jumping high with both legs. Players jump and lift their knees. This drill is about power...
Kids Athletics
High Knees
Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining their torso...
Kids Athletics
Straight Legged Jumps
Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on both feet. Knees s...
Kids Athletics
Skipping
Players skip using their arms and landing on the same foot that they jumped with. Make sure legs and arms are coordinati...
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