Bambinis – Coordination – Sweeps
Players move accross the court bending down and sweeping the grounds with their hands. It is important that thay take bi...
Bambinis – Flexibility – One arm Circles
Players jog forwards and backwards while circling one arm. This is a nice exercise to warm up. It will promote the mobil...
Bambinis – Stretching – Arm Swings
Player jog swinging their arm parallel to the ground forwards and backwards. This is a good exercise to warm up the shou...
Bambinis – Stretching/Coordination – Arm Circles in Opposite Directions
Player jog circling their arms in opposite directions. This is a challenging exercise since both arms are not synchroniz...
Bambinis – Stretching – Arm Circles with Both Arms
Player jog circling their arms. Both arms move together circling forwards or backwards. Make sure the players’s arems re...
Bambinis – Coordination – Ankle Lifts
Players move along the court jogging using mainly the ankle to propell them. Players take very short steps, lifting thei...
Bambinis – Power – Two Legged Jumps
Players move accross the court jumping high with both legs. Players jump and lift their knees. This drill is about power...
Bambinis Coordination – High Knees
Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining their torso...
Bambinis – Speed – Straight Legged Jumps
Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on both feet. Knees s...
Bambinis – Speed – Skipping
Players skip using their arms and landing on the same foot that they jumped with. Make sure legs and arms are coordinati...