Speed Jumping over the Line with Both Feet
The players jump over a line back and forth as fast as possible. ย This exercise works on speed and balance....
Bambinis – Lateral Movement Jump and Focus
This exercise combines many skills and can be adjusted depending on the level of the players. The idea is to run side to...
Minis – Agility and Focus
The coach sets 4 cones of different colors on the court plus a hoop. The payerโs base is the hoop. The coach calls the c...
Bambinis – Reaction and Shadow Swings
The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base for the player....
Bambinis – Reaction with Anlysis
The coach sets up 4 cones of different color on the court plus two hoops, which serve as the base for the player. Th pla...
Bambinis – Agility Reaction with Partner
The coach sets four cones of different colors on the court and two hoops that will serve as the base for the player. The...
Bambinis – Agility and Reaction in all Directions
The coach sets five cones of different colors on the court and two hoops that will serve as the base for the player. Fou...
Bambinis – Picking up Scramble
Everyone has to spend time picking up balls in tennis. It is just part of the training. Why not use this time to improve...
Bambinis – Endurance with the Swiss Ball
The job of the player is to run side to side to prevent the ball from passing the doubles line. The coach rolls a big sw...
Bambinis – Long Sprint on the Court
The coach rolls a swiss ball to the other corner of the court. The player is instructed not to start running until the b...
