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Improving Footwork
Solving Problems for Players
Understanding the open and closed stances stances on the Groundstrokes
A effective transfer of forces starts from the ground up. That is, the correct footwork is essential to a solid swing. T...
Developing the split step
Here you will find examples of how to practice the movement cycle.
Technique
Stop your Momentum for Better Movement
Avoiding extra lateral steps when running for wide balls will make a huge difference on your ability to cover the court....
Technique
Use Small Shuffle Steps to Adjust to Slow Moving Balls
Hitting the ball at the perfect distance to the body will minimize mistakes. Work had and use small quick shuffle steps...
Technique
Use The open Stance on Wide Balls
In terms of footwork, an open stance is more efficient when moving to wide balls because it allows the player to return...
Technique
Experiencing the Movement Cycle
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example of a...
Technique
Working on the Split Step
Here is a good progression to work on the split step, starting with throwing and catching and then incorporating the rac...
Technique
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on explod...
Technique
Working on Recovering Efficiently
Stopping your momentum and recovering in one fluid efficient movement pattern is one of the most important skills for a...
Technique
Recovery
A common mistake on the court is to fail to recover immediately after hitting the shot. The following drill will emphasi...
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