Playing a backhand slice against the wall and catching the ball
Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your backhand slice afte...
Playing a one-handed backhand against the wall with a control stroke
Begin by dropping the ball using your non-dominant hand, then use your one-handed backhand to hit the ball against the w...
Playing a one-handed backhand against the wall and catching the ball
Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your backhand after it b...
Playing a two-handed backhand against the wall with a control stroke
When the ball returns to your side, utilize a control stroke by slightly opening your racket to stop the ball’s mo...
Playing a two-handed backhand against the wall and catching the ball
Begin by dropping the ball using your non-dominant hand, then use your two-handed backhand to hit the ball against the w...
Play Forehand against the wall with control stroke
The ball is released from the hand after bouncing off the wall, using the Forehand. The returning ball is then gently sl...
Play forehand against the wall and catch the ball
Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your forehand after it b...
Balls on the rise when warming up strokes
Hitting the ball hard is one way of putting the opponent under pressure. In this drill, both players stand on the court,...
Contrast drill for more speed on the Forehand
Every player aims to enhance their stroke speed. In this drill, we offer a contrasting method to help you boost the acce...
Erase negative thoughts with the hop-hit method
One of the oldest but most proven exercises to “erase” these negative thoughts is “Hop-Hit”....