Forehand Closed Stance (back view)
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...
The stretch-shortening cycle in the forehand
Pure biomechanics: In this “forward-backward animation” we see this crucial moment within the stroke phase,...
This is how the wrist and forearm act in the process of a Forehand
Awesome and clear analysis of wrist and forearm action at Dimitrovs’ forehand.
To get access to the vi...
Forehand Guidelines Girls u18
Between the ages of 14 and 18, the technical guidelines of junior players develop into competitive maturity in active te...
Swing Path vs. Technical Details
There is a difference if you look at a stroke from a technical perspective of just focus on the swing path of the racque...
Drive Forehand Swing Path
The player takes the racquet back through a shoulder rotation. The racquet head lags a bit pointing forwards. As the rac...
Slice Open Stance Forehand Swing Path
The swing path of a forehand slice is very similar to a forehand volley except much longer. As the player takes the racq...
Forehand Closed Stance (back view)
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...
Delay and explode: Perfect visualization of the contact point
From this bird’s-eye view, you can see the exact contact point in front of the body and the stretching-shortening...
With a Crossover-Step into the perfect forehand closed stance position
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...