The Power of Early Hip Rotation
In these observations, we see that the top players open their hips early – and before the foot touches down. This...
Different Volley Solutions
In the following clip you will see Berdych at the net working on his volleys and adjusting to many different shots hit a...
Forehand Closed Stance (back view)
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...
Technical Analysis: Comparing the Backhand Volley Technique of Two Female Players born in 2000 and 2005
In this video, we compare the backhand volley technique of two female players from the germans women’s teams (Bade...
The stretch-shortening cycle in the forehand
Pure biomechanics: In this “forward-backward animation” we see this crucial moment within the stroke phase,...
This is how the wrist and forearm act in the process of a Forehand
Awesome and clear analysis of wrist and forearm action at Dimitrovs’ forehand.
To get access to the vi...
Forehand Guidelines Girls u18
Between the ages of 14 and 18, the technical guidelines of junior players develop into competitive maturity in active te...
Simple and clean – swing path on Roger’s forehand return
Keep it simple, must be a motion specification for the return on a fast serve. Short lunging motion and an uninterrupted...
Top players in focus: the overhead in the scissor jump
Here we’ll take a look at the overhead, specifically the smash backwards running with a scissor jump (jump on the...
Differences in holding the grip for the two-handed backhand
Let’s look at the comparison in the female age group u14 to u16. Both players have different grip positions on the...