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Eye Training
Body + Brain
Balance exercise with rhythmic head movement
This exercise is designed to stimulate the balance system by rotating the head rhythmically to the left and right....
Body + Brain
Practicing balance with fixation of a stick
This exercise helps to improve balance and neural circuitry by practicing visual and motor skills combined....
Preparation to Play
From bouncing to a low squat with body rotation and visual strategy
The players fix their eyes on a point in the distance and maintain this focus. They do jumping jacks on the spot (short,...
Preparation to Play
Eyes fix on the thumb in 3 dimensions
The girls are positioned in a semicircle at a suitable distance from each other, extending their arms with thumbs up bef...
Preparation to Play
Fix points with your eyes while running
The girls jog loosely from one side to the other, parallel to the baseline, first forward then backward, moving their he...
Body + Brain
Near-far eye training
For this exercise you need a stick (this can also be a pen) on which one or more letters are shown. To get a...
Body + Brain
Preparation Pupils follow
The exercise “Pupils follow” is very efficient for perception, orientation, eye movement and speed of action...
Preparation to Play
Near-far eye exercise on the court
To stimulate the muscles of his eyes, the player trains the eye exercise “Near and Far”. For this he uses a...
Preparation to Play
Thumb tracking on three levels
The player stimulates his brain and eye muscles with by tracking the thumb in 3 levels. To get access to the...
Preparation to Play
Eye training with head movement
To stimulate the muscles of his eyes, the player trains in three different levels. For this purpose, he uses a so-called...
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