Thumb tracking in 3 levels
The thumb is followed in three directions of movement: diagonally upwards at the back, parallel at the back and diagonal...
Balance exercise with rhythmic head movement
The exercise activates the balance system by rhythmically turning the head to the left and right.
To get acc...
Balance exercise with rhythmic head movement
This exercise is designed to stimulate the balance system by rotating the head rhythmically to the left and right....
Practicing balance with fixation of a stick
This exercise helps to improve balance and neural circuitry by practicing visual and motor skills combined....
From bouncing to a low squat with body rotation and visual strategy
The players fix their eyes on a point in the distance and maintain this focus. They do jumping jacks on the spot (short,...
Eyes fix on the thumb in 3 dimensions
The girls are positioned in a semicircle at a suitable distance from each other, extending their arms with thumbs up bef...
Fix points with your eyes while running
The girls jog loosely from one side to the other, parallel to the baseline, first forward then backward, moving their he...
Near-far eye training
For this exercise you need a stick (this can also be a pen) on which one or more letters are shown.
To get a...
Preparation Pupils follow
The exercise “Pupils follow” is very efficient for perception, orientation, eye movement and speed of action...
Near-far eye exercise on the court
To stimulate the muscles of his eyes, the player trains the eye exercise “Near and Far”. For this he uses a...
