Double bouncer with rhythm change
The contact for these jumps is “2 bounces, 1 bounce”. Two-legged right-left, with the difference that you alternate betw...
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm “dou...
Reversal of movement with one-handed throw around the bar
Upon receiving instructions, the children swiftly navigate around the cones, exhibiting a burst of energy when altering...
Grabbing cones with movement task as a competition
For this task, we need two benches (or more for additional players), colored marker cones and a ball for the middle. Two...
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line with 3 forward...
Thinking and acting through colors
These color combinations are designed to engage players in critical thinking before taking action. Players are required...
Tarnish colors
Speed begins with mental processing. A square area is set up with cones in 4 distinct colors. When instructed by the coa...
Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. The german coaches Jürgen Mül...
Roger’s Warm-Up Drill
Here is an exercise, that Roger Federer uses. With a basketball in hand, the player returns a lighter ball tossed by the...
Catch and Throw Battle
In both serve boxes, the two players play for points. They do not need the racket. The tennis ball is caught and thrown....
