Double bouncer with rhythm change
The contact for these jumps is “2 bounces, 1 bounce”. Two-legged right-left, with the difference that you alternate betw...
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm “dou...
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line with 3 forward...
Prepare range and stability
Place three tennis balls in a triangular pattern on the ground in front of you.
Gently tap the racquet on the ground be...
Tap the ground with the racquet while standing on one leg
Arrange three tennis balls in a triangular formation on the ground before you. Assume a single bound stance and lightly...
Dribbling the tennis ball with the feet
Watch these girls master the art of dribbling a tennis ball with precise movements and controlled steps. They practice a...
Coordination – One Legged Heel Lifts on a Balance Mat
The player stands on a balance mat on one leg lifting and lowering the heel. Training goal: This exercise is designed...
Coordination – One Legged Alphabet on Balance Mat
The player stands on a balance mat on one leg and is asked to write numbers or letters with the other leg. Training go...
Coordination – One Legged Plank on Balance Mat
The player stands on a balance mat on one leg and works on getting the rest of his/her body parallel to the ground. Tr...
Coordination – One Legged Volleys on a Balance Mat
The player stands on a balance mat on one leg and volleys balls tossed by the coach. Training goal: This exercise is d...