Balance exercise with rhythmic head movement
The exercise activates the balance system by rhythmically turning the head to the left and right.
To get acc...
Cross-over steps over the ladder with ball bounce
The players push off with their outside foot, take a wide cross-over step over the ladder and throw the ball alternately...
Multitasking: two-legged tappings with ball bouncing through the ladder
The players hold a ball in each hand and jump through the ladder, one contact outside and one contact inside the ladder....
Out of the low skating position into the sprinting position with a ball
The players change the tennis ball under their pulled-up leg, perform a controlled lunge into a plank pose, pass the bal...
Jump out of the low speed skating position into a sprinting position with the ball bouncing
The players hold a tennis ball with an outstretched arm, bend one knee to about 90 degrees, jump while swinging one leg...
Jumping from the low speed skating position into the sprint position
The players switch explosively between two different dynamic body postures: from the upright sprint position (one knee u...
Fast diagonal ball catch out of tappings
The ball is held in one hand with an outstretched arm, both legs tap simultaneously, and upon release, players push off...
Multitasking: deep double-legged jumps with arm coordination
The players hold a ball in their hand and jump through the ladder with both legs, one contact outside and one contact in...
Grab ball for shoulder warm up
Hold the ball in one hand with your arm extended in front of your body. As you release it, let your opposite arm swing f...
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm “dou...
