This exercise targets the shoulder external rotators while the arm is extended. The upper arm is positioned horizontally...

To warm up the shoulder muscles using the tube, the player raises one arm sideways while the other arm pulls down and ba...

Start with a hip-width position and an erect upper body. Bend the left arm at a right angle and rest the elbow against t...

The elbow is bent at head height. Stretch the arm without it moving outward or forward. To get access to th...

Slowly move the forward-facing arm as far forward and back as possible in direct extension of the tube. Rotation of the...

Stand in a stride position and hold the tube in front of your body with arms extended. Begin the movement by pulling the...

Use your hand to apply tension to the tube inwards, ensuring that your elbows stay in contact with your body....

the hand pulls the band inward, keeping the elbows against the body. To get access to the videos and premiu...