Dynamic Ladder Drills: Two-Legged Sideways Jumps and Quick Rebounds
Players perform two sideways jumps with one leg over the ladder, then jump back immediately after landing.
T...
Mastering the One-Legged Lateral Jump
The one-legged lateral jump over the ladder involves starting with a short crossover and, after landing, executing an ex...
Catching, throwing and sprinting after color signal with change of direction
Multidirectional speed drill with catching, throwing and reversing movement.
To get access to the videos and...
Partner interaction with sprint signal
Two players pass an “Indiaca” hand feather ball back and forth (or a similar tool). After a few touches of t...
Multidirectional speed drill with rotational throws & stop-and-go
The coach (or partner) instructs the player to catch and quickly throw back a 2 kg ball using forehand and backhand tech...
Different start impulses
The player starts out from different starting positions and tries to accelerate as fast as possible to cover a short dis...
Sprint out of the ladder
The player goes through the ladder in different variations and then smoothly switches to a 10 – 20 m sprint out of...
Different start impulses
The player starts out from different starting positions and tries to accelerate as fast as possible to cover a short dis...
Agility sprint with reaction to an acoustic signal
At the acoustic signal, the coach calls A, B, C or D, the player sprints around the indicated cone as quickly as possibl...
Agility sprint with reaction to racket
At the visual signal, the coach moves the racket in different directions, the player sprints around the indicated cone a...
