The mini-net as a visual teaching tool for aggressive groundstrokes
In this drill, the mini-net is given a new โpurposeโ: it serves as a visual aid for the perfect distance to the ball and...
Alternating forehand and backhand on the wall
During this drill, every player executes two groundstrokes, starting with the forehand and followed by the backhand. Aft...
Practicing Soft Touch from Varied Distances
Practicing control and soft touch is crucial in tennis, especially when playing at different distances. In this drill, t...
Practicing Slice and Topspin with a partner using the wall
In this tennis wall drill, one player is designated to hit topspin shots while the other player focuses on executing sli...
Teaching the Five Crucial Ground Stroke Variations
As a coach, it’s important to guide players in developing their ability to hit the ball with versatility in height...
Complex backhand training with MedBall and topspin volley
To enhance the acceleration of a backhand, one can utilize the contrast method and after-effect. The player begins by pe...
Complex training for the one-handed backhand with the Pre-Stroke
Use of the contrast method and the after-effect to train the acceleration of the one-handed backhand.
To get...
Understanding the Technical Checkpoints of the two-handed backhand
Learn how to perfect your two-handed backhand in tennis with this comprehensive tutorial. Master proper grip, footwork,...
Teaching the Technical Checkpoints of the two-handed backhand
In this tutorial, the instructor provides a comprehensive guide to executing a technically solid two-handed backhand in...
How to develop effective live ball drills to improve your playersโ technique
The video delves into the fundamentals of partner drills in tennis, exploring both collaborative and competitive options...
