Practicing Soft Touch from Varied Distances
Practicing control and soft touch is crucial in tennis, especially when playing at different distances. In this drill, t...
Practicing Slice and Topspin with a partner using the wall
In this tennis wall drill, one player is designated to hit topspin shots while the other player focuses on executing sli...
This drill will help your players lengthen the contact point area.
The video illustrates a method for adjusting the position of a player’s racket in tennis by tossing the ball from...
Teach your players to hit topspin using the net
The coach instructs players on mastering the topspin technique by using a ball, which is tossed up near the net for them...
Teaching topspin using the net as a teaching aid
Explaining a technique does not always require complex tools. Sometimes, a simple object like a tennis net can enhance c...
Improving Top Spin Technique: Swing up and rotate
In order to make topspin clear to the player, it is important to visualise that topspin is not only produced by a moveme...
Forehand Closed Stance (back view)
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...
The stretch-shortening cycle in the forehand
Pure biomechanics: In this “forward-backward animation” we see this crucial moment within the stroke phase,...
This is how the wrist and forearm act in the process of a Forehand
Awesome and clear analysis of wrist and forearm action at Dimitrovs’ forehand.
To get access to the vi...
Forehand Guidelines Girls u18
Between the ages of 14 and 18, the technical guidelines of junior players develop into competitive maturity in active te...
