Reaction when returning the ball with your back to the net
The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereu...
Mastering the role of the servers’s partner
As the server’s partner in doubles, keep the returner off-balance by staying active. Start at the center of the service...
Mastering the role of the server in doubles tennis
As the server in doubles, focus on consistent, well-placed serves aimed at your opponent’s weakness. Serve strateg...
Simplify your Serve
Participants learn to with an emphasis on simplicity. They focus on maintaining a still body and proper positioning whil...
Server and return practice with a partner, using the wall
Training on the wall is also ideal with a partner as supplementary Serve and Return training. The players are staggered...
Learning to toss and the correct contact point
Learn how to improve your serve in tennis with these tips on arm motion and ball toss. Focus on ball placement and prope...
The drop and the swing forward
Learn how to improve your racket toss in tennis with a simple exercise involving throwing one ball towards another....
Introduction to serving and the importance of throwing well
Learn to serve using a continental grip with this progression. Utilize the whole body for fluid contact. Refine your thr...
Fluid motion with eight shadow
Learn how to properly grip and serve in tennis with these beginner tips. Avoid extreme forehand grips and try the “...
How to Propel Your Serve with Body and Racket Acceleration
Learn how to propel a swing using your body’s momentum and the power of your racket.
To get access to...