The mini-net as a visual aid for the aggressive fundamental stroke
In this drill, the mini net finds a new “purpose”: it serves as a visual aid for the perfect distance to the...
The mini-net as a visual teaching tool for aggressive groundstrokes
In this drill, the mini-net is given a new โpurposeโ: it serves as a visual aid for the perfect distance to the ball and...
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on explod...
Experiencing the Movement Cycle
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example of a...
Wide stance and sink for balance
Readiness is confirmed before executing the movement, which involves a big step, sinking down, and hitting the ball whil...
Reverse cap to improve balance
Learn how to effectively place a cap on your head during an exercise. Participants should keep their heads still to ensu...
Prepare with the whole body
Tennis requires the use of the entire body for effective strokes, not just the arm. A key exercise is throwing a medicin...
Bounce Hit
Techniques to improve ball watching skills include exercises that enhance focus on ball movements. Participants practice...
3 speed swings
The exercise highlights a three-speed swing technique. The first swing is effortless, the second maintains effort while...
Contrast drill heavy and light
Improving racket swings involves several key techniques. It’s crucial to let the racket do the work instead of for...
