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Backhand
Live Ball Drills
The first net (Part 1)
Exercises focus on controlling the ball through various drills, including hitting forehands over cones and minimizing ra...
Live Ball Drills
The first net (Part 2)
Beginners develop ball control through progressive tasks that begin with using lines or cones to simulate a net....
Live Ball Drills
Use targets for the feeder when working with beginners
Establishing clear targets, like a ring or marked area, helps beginners concentrate on specific goals. Demonstrating pro...
Live Ball Drills
Improve your tracking ability by focusing on ball details
Improving ball watching involves focusing on the ball’s details, such as its seams and color. To get...
Live Ball Drills
Learning to rally using the wall
Players start by learning to control the ball near the wall, practicing gentle forehand shots. As they gain confidence,...
Live Ball Drills
Approach Shot and Volley with a partner using the wall
In this drill, each player plays an attacking ball, moves forward and plays a volley against the wall. Then he moves out...
Live Ball Drills
Alternating forehand and backhand on the wall
During this drill, every player executes two groundstrokes, starting with the forehand and followed by the backhand. Aft...
Live Ball Drills
Practicing Soft Touch from Varied Distances
Practicing control and soft touch is crucial in tennis, especially when playing at different distances. In this drill, t...
Live Ball Drills
Practicing Slice and Topspin with a partner using the wall
In this tennis wall drill, one player is designated to hit topspin shots while the other player focuses on executing sli...
Feeding Drills
Stopping the Body Momentum
This drill focuses on using one powerful step to stop your momentum while staying centered. To get access to...
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