The mini-net as a visual teaching tool for aggressive groundstrokes
In this drill, the mini-net is given a new โpurposeโ: it serves as a visual aid for the perfect distance to the ball and...
The Power of Early Hip Rotation
In these observations, we see that the top players open their hips early – and before the foot touches down. This...
Three finger swings
Focusing on swinging the racket instead of pushing it creates better momentum and control. A loose grip with three finge...
Stopping the ball with the frame
Learn essential racket handling techniques that focus on stopping the ball and changing positions.
To get a...
The first net (Part 1)
Exercises focus on controlling the ball through various drills, including hitting forehands over cones and minimizing ra...
The first net (Part 2)
Beginners develop ball control through progressive tasks that begin with using lines or cones to simulate a net....
Use targets for the feeder when working with beginners
Establishing clear targets, like a ring or marked area, helps beginners concentrate on specific goals. Demonstrating pro...
Improve your tracking ability by focusing on ball details
Improving ball watching involves focusing on the ball’s details, such as its seams and color.
To get...
Learning to rally using the wall
Players start by learning to control the ball near the wall, practicing gentle forehand shots. As they gain confidence,...
Approach Shot and Volley with a partner using the wall
In this drill, each player plays an attacking ball, moves forward and plays a volley against the wall. Then he moves out...