Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on explod...
Beat the bounce
“Beat the bounce” is a term used in top international tennis. If you strive to achieve this, you will consis...
The Power of Early Hip Rotation
In these observations, we see that the top players open their hips early – and before the foot touches down. This...
Controlling Distance of the ball impacts over spin
In this situation, we observe how Nadal masterfully maneuvers around Nishikori’s backhand slice return, delivering...
Net Clearance
It is noticeable that both top players clearly overshoot the net (net clearance) and thus avoid net errors....
Stopping the Body Momentum
This drill focuses on using one powerful step to stop your momentum while staying centered.
To get access to...
Recover effectively using cross over steps
Crossover steps are crucial for distant shots, ensuring effective ball approach and execution.
To get acces...
How to Help Players Perform Better with 8 Winning Singles Strategies
These strategies lay the foundation for any tactical game plan and are essential to succeed on the court. A good strateg...
How to teach the key aspects of a successful forehand
We break down the forehand groundstroke into everything you need to know. With video, images, and text, we cover the pro...
How to Teach the Important Steps to a Successful Two-Handed Backhand
In the last 50 years the backhand has evolved from a predominantly one-handed groundstroke to a two-handed shot. The re...
