The player holds an exercise band (Theraband or Tube) with the left hand behind the buttocks (stretched arm). He bends and stretches the hitting arm against the resistance of the strongly stretched band. After that he serves.

With this exercise from the field of complex training, the player pursues the goal of increasing the quickness of the serve through integrated strength training.

Dosage:
10 – 12 triceps exercises, 8 – 10 serves.
3 – 4 series 1- 3 minutes break