Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
Let's take a look at the forehand of a very talented boy in the orange stage.
How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
Playing tactically solid tennis requires you to understand the odds and constantly hit the shot that will give you the best chance of winning the point. Here are a few ideas to help win more matches by making better choices when rallying.
