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Level 4
Feeding Drills
Complex training for the Forehand with wall throws
Rotational throws of a 2 kg medicine ball against a wall are used first to practice upper body rotation with a heavier o...
Feeding Drills
Complex training for the Forehand with the Pre-Stroke
The racket is made heavier with an additional weight of approx. 200 grams (pre-stroke). The player first uses it to play...
Preparation to Play
Thinking and acting through colors
These color combinations are designed to engage players in critical thinking before taking action. Players are required...
Preparation to Play
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line with 3 forward...
Preparation to Play
Grabbing cones with movement task as a competition
For this task, we need two benches (or more for additional players), colored marker cones and a ball for the middle. Two...
Preparation to Play
Reversal of movement with one-handed throw around the bar
Upon receiving instructions, the children swiftly navigate around the cones, exhibiting a burst of energy when altering...
Preparation to Play
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm “dou...
Preparation to Play
Double bouncer with rhythm change
The contact for these jumps is “2 bounces, 1 bounce”. Two-legged right-left, with the difference that you alternate betw...
Preparation to Play
Warm up strokes with change of groundstroke after optical color signal
The players hit through the middle of the mini tennis court. When the coach presents the cone in red, they use the Foreh...
Preparation to Play
Tennis exercise on a mini tennis court: warming up strokes with a cognitive challenge
Two players go out for a rally, with one of them volleying. The coach specifies a color that the volley player must grab...
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