How to Develop more Relaxed and Efficient Swings
Tension impacts tennis performance, making relaxation essential. Players should focus on efficient swings with minimal e...
From bouncing to a low squat with body rotation and visual strategy
The players fix their eyes on a point in the distance and maintain this focus. They do jumping jacks on the spot (short,...
Eyes fix on the thumb in 3 dimensions
The girls are positioned in a semicircle at a suitable distance from each other, extending their arms with thumbs up bef...
Fix points with your eyes while running
The girls jog loosely from one side to the other, parallel to the baseline, first forward then backward, moving their he...
Complextraining MedBall Forehand Topspinvolley
First, the player throws out rotational shots with a 2 kg medicine ball. He then uses his tennis racket (approx. 300 g)...
Complex backhand training with MedBall and topspin volley
To enhance the acceleration of a backhand, one can utilize the contrast method and after-effect. The player begins by pe...
Complex training for the Forehand with wall throws
Rotational throws of a 2 kg medicine ball against a wall are used first to practice upper body rotation with a heavier o...
Complex training for the Forehand with the Pre-Stroke
The racket is made heavier with an additional weight of approx. 200 grams (pre-stroke). The player first uses it to play...
Thinking and acting through colors
These color combinations are designed to engage players in critical thinking before taking action. Players are required...
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line with 3 forward...