Think catch on volleys
Players learn to adjust their hand placement based on the ball’s height, with tailored strategies for high, medium...
Prepare with the whole body
Tennis requires the use of the entire body for effective strokes, not just the arm. A key exercise is throwing a medicin...
3 speed swings
The exercise highlights a three-speed swing technique. The first swing is effortless, the second maintains effort while...
Contrast drill heavy and light
Improving racket swings involves several key techniques. It’s crucial to let the racket do the work instead of for...
Three finger swings
Focusing on swinging the racket instead of pushing it creates better momentum and control. A loose grip with three finge...
Stopping the ball with the frame
Learn essential racket handling techniques that focus on stopping the ball and changing positions.
To get a...
How to improve the balance of your players
Balance is crucial in tennis for stability and effective hitting. Keeping the head centered over the feet ensures proper...
How to improve the timing of your players to achieve perfect contact points
Timing is crucial for successful swings in sports. Bad timing leads to failure, whether swinging too early or too late....
How to help players develop more relaxed and efficient swings
Tension impacts tennis performance, making relaxation essential. Players should focus on efficient swings with minimal e...
Throwing and catching battle with hand on the back
In this game, players stand within a designated, smaller box on the court, simulating a compact playing area. With one h...