Reaction when returning the ball with your back to the net
The return player starts with her back to the net. The server gives the command โHoppโ when throwing up the ball, whereu...
Adapting Drills for Young Players
Hereโs how you can help tailor training drills to match your childโs level and keep them engaged.
To get acc...
Tailoring Drills for Success
Every drill can be effective if adjusted to your level. Modify equipment, distance, targets, and rules to create the rig...
How to modify drills with steps in the progression
Rather than labeling drills as “good” or “bad,” their effectiveness depends on how well they sup...
Communicate with your partner all the time
Effective communication during a pointโsuch as signaling to โcover the alleyโ or โplay defenseโโhelps you and your partn...
Think Mine
In doubles tennis, many players default to a โyou mentalityโโexpecting their partner to take shots that arenโt clearly t...
Short Middle – Short Down the Line
Maximize your doubles defense! Cover the center on mid-court shots and block the alley on sideline returns. Anticipate t...
Move Everytime Someone Hits the Ball
Stay agile in doubles! React to every shot with purposeful movement, adapting to each hit. Donโt stand stillโcontinuous...
Cover the Opponents Patterns
Unlock your gameโs potential by reading your opponentโs patterns. Spot their favorite shots, anticipate moves, and gain...
When Volleyer Stretch or Facing Low Ball – Move In
Want to win more doubles points? Force your opponent to stretch, then move forward to seize easy shots. React to your ow...