Main Menu
Coaches
Free Trial CoachesClub
Prices for Coaches
For Teams
Players
Free Trial PlayersClub
Prices for Players
Parents
Free Trial ParentsClub
Prices for Parents
Service
Experts
Our competences
Contact
User Guides
4 Level System
How to use the site
First Collection
Enjoy the media
MyTennisGate
MENU
Home
Level 3
Preparation to Play
From bouncing to a low squat with body rotation and visual strategy
The players fix their eyes on a point in the distance and maintain this focus. They do jumping jacks on the spot (short,...
Preparation to Play
Eyes fix on the thumb in 3 dimensions
The girls are positioned in a semicircle at a suitable distance from each other, extending their arms with thumbs up bef...
Preparation to Play
Fix points with your eyes while running
The girls jog loosely from one side to the other, parallel to the baseline, first forward then backward, moving their he...
Feeding Drills
Complextraining MedBall Forehand Topspinvolley
First, the player throws out rotational shots with a 2 kg medicine ball. He then uses his tennis racket (approx. 300 g)...
Feeding Drills
Complex backhand training with MedBall and topspin volley
To enhance the acceleration of a backhand, one can utilize the contrast method and after-effect. The player begins by pe...
Feeding Drills
Complex training for the Forehand with wall throws
Rotational throws of a 2 kg medicine ball against a wall are used first to practice upper body rotation with a heavier o...
Feeding Drills
Complex training for the Forehand with the Pre-Stroke
The racket is made heavier with an additional weight of approx. 200 grams (pre-stroke). The player first uses it to play...
Preparation to Play
Thinking and acting through colors
These color combinations are designed to engage players in critical thinking before taking action. Players are required...
Preparation to Play
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line with 3 forward...
Preparation to Play
Grabbing cones with movement task as a competition
For this task, we need two benches (or more for additional players), colored marker cones and a ball for the middle. Two...
1
2
3
4
…
73
Coaches
Free Trial CoachesClub
Prices for Coaches
For Teams
Players
Free Trial PlayersClub
Prices for Players
Parents
Free Trial ParentsClub
Prices for Parents
Service
Experts
Our competences
Contact
User Guides
4 Level System
How to use the site
First Collection
Enjoy the media
MyTennisGate