From bouncing to a low squat with body rotation and visual strategy
The players fix their eyes on a point in the distance and maintain this focus. They do jumping jacks on the spot (short,...
Eyes fix on the thumb in 3 dimensions
The girls are positioned in a semicircle at a suitable distance from each other, extending their arms with thumbs up bef...
Fix points with your eyes while running
The girls jog loosely from one side to the other, parallel to the baseline, first forward then backward, moving their he...
Thinking and acting through colors
These color combinations are designed to engage players in critical thinking before taking action. Players are required...
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with the rhythm “dou...
Progression from Beginner to Advanced Groundstrokes
Learn how to progress from beginner to advanced groundstrokes in tennis. Anticipate ball trajectory, practice with other...
Recommend the right grip to your players
Learn about the various tennis grips and how to hold the racket for each type in this informative video. Discover which...
Mastering Tennis Grips: A Comprehensive Guide
Learn about the various tennis grips and how to hold the racket for each type in this informative video. Discover which...
Learn to spin the ball with the Serve
Learn how to work with spins by switching to a continental grip. Master the technique of generating spin and control wit...
From Slice to Topspin and Flat Shots
Learn how to add spin to your tennis shots by experimenting with slice, topspin, and flat hits. Practice different degre...