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Level 2
Technique
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on explod...
Technique
Experiencing the Movement Cycle
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example of a...
Solving Problems for Parents
Adapting Drills for Young Players
Hereโs how you can help tailor training drills to match your childโs level and keep them engaged. To get acc...
Solving Problems for Players
Tailoring Drills for Success
Every drill can be effective if adjusted to your level. Modify equipment, distance, targets, and rules to create the rig...
Solving Problems for Coaches
How to modify drills with steps in the progression
Rather than labeling drills as “good” or “bad,” their effectiveness depends on how well they sup...
Feeding Drills
Wide stance and sink for balance
Readiness is confirmed before executing the movement, which involves a big step, sinking down, and hitting the ball whil...
Feeding Drills
Reverse cap to improve balance
Learn how to effectively place a cap on your head during an exercise. Participants should keep their heads still to ensu...
Feeding Drills
Think catch on volleys
Players learn to adjust their hand placement based on the ball’s height, with tailored strategies for high, medium...
Live Ball Drills
Simplify your Serve
Participants learn to with an emphasis on simplicity. They focus on maintaining a still body and proper positioning whil...
Live Ball Drills
Prepare with the whole body
Tennis requires the use of the entire body for effective strokes, not just the arm. A key exercise is throwing a medicin...
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