Defending against a net player
In this exercise, the initial shot at the net is a volley rather than an attacking ball. Players positioned at the net c...
3 Attackers vs 1 Defender
One girl defends at the baseline. 3 girls attack on the coach’s lead, one at a time and try to score the point at...
Attacking short balls
In this drill, players practice handling short balls by combining an aggressive shot with a volley. The coach hits a sho...
Volley with Split-Step-Training
The children sprint to the stepper, propel themselves off, and execute a split step. Following the coach’s cue, th...
Dribbling the tennis ball with the feet
Watch these girls master the art of dribbling a tennis ball with precise movements and controlled steps. They practice a...
The Popcorn bag
Each child holds a small cone firmly in both hands. The trainer throws balls – the popcorn – high into the a...
Keeping the balloon in the air with a racquet
The children proudly hold the balloon aloft, alternating hitting the ball with the strings and the grip.
To...
Balloon drill with the whole body
The children keep the balloon aloft using their entire body, including hands, fingers, and feet.
To get acce...
Balloon games over a mini net
The children practice hitting a balloon over a small net in pairs with their coach, aiming to keep it above head height....
Balance over water with a target throw
The children walk along a course, pretending the floor is treacherous water inhabited by crocodiles. Each child holds a...