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Individual
Functional Fitness
Different start impulses
The player starts out from different starting positions and tries to accelerate as fast as possible to cover a short dis...
Functional Fitness
Sprint out of the ladder
The player goes through the ladder in different variations and then smoothly switches to a 10 – 20 m sprint out of...
Live Ball Drills
Learning to start a rally and to track the ball using the wall
Players should maintain their hand in front to effectively control and place the ball. Proper hand positioning is crucia...
Live Ball Drills
Learning to rally using the wall
Players start by learning to control the ball near the wall, practicing gentle forehand shots. As they gain confidence,...
Live Ball Drills
Learning to start the rally using the wall
layers learn to coordinate their movements to catch and start points effectively. The initial movement can be challengin...
Live Ball Drills
Improving tracking skills using the wall
Developing tennis skills starts with basic wall exercises like tossing and catching. Level one players face challenges t...
Live Ball Drills
Learning to rally. Control shot stopping with one side and hitting with the other.
Another way to practice control strokes is by switching the side of the racket you use. Start by bouncing the ball, then...
Live Ball Drills
Learning to rally. Mixing up groundstrokes and volleys
The coach and players position themselves closely to the net and gently feed the ball back and forth to each other. By p...
Feeding Drills
Complextraining MedBall Forehand Topspinvolley
First, the player throws out rotational shots with a 2 kg medicine ball. He then uses his tennis racket (approx. 300 g)...
Feeding Drills
Complex backhand training with MedBall and topspin volley
To enhance the acceleration of a backhand, one can utilize the contrast method and after-effect. The player begins by pe...
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