The video provides a comprehensive look at the drills featured in Level 1, designed for those who are...
In the following clip you will see Berdych at the net working on his volleys and adjusting to many different...
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Coach and player stand very close to the net and play the ball back and forth with a very light and soft...
This ‘Passing the ball to yourself’ is called a control stroke. To prepare for stopping the ball with...
The coach and players position themselves closely to the net and gently feed the ball back and forth...
Another way to practice control strokes is by switching the side of the racket you use. Start by bouncing...
The players fix their eyes on a point in the distance and maintain this focus. They do jumping jacks...
The girls are positioned in a semicircle at a suitable distance from each other, extending their arms...
The girls jog loosely from one side to the other, parallel to the baseline, first forward then backward,...
As a coach, it's important to guide players in developing their ability to hit the ball with versatility...
The player is encouraged to loosen their grip and avoid swinging too hard, instead focusing on simply...
In this practice session, the focus is on refining the contact point when hitting the ball. The player...
The student starts by receiving the ball in the throwing position using their left hand, then smoothly...
This exercise focuses on improving movement and control to position yourself under the ball. Key points...
Ideal preparation for training with the overhead. One player throws the ball high, the other tries to...
TennisGate's 4 level player development system is the perfect blueprint to help coaches, players or parents...
The video provides a comprehensive look at the drills featured in Level 1, designed for those who are...
In Level 2 of our Player Development System, players will advance their skills in technical strokes and...
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