Teaching the Five Crucial Ground Stroke Variations
As a coach, it’s important to guide players in developing their ability to hit the ball with versatility in height...
Complextraining MedBall Forehand Topspinvolley
First, the player throws out rotational shots with a 2 kg medicine ball. He then uses his tennis racket (approx. 300 g)...
Complex training for the Forehand with wall throws
Rotational throws of a 2 kg medicine ball against a wall are used first to practice upper body rotation with a heavier o...
Complex training for the Forehand with the Pre-Stroke
The racket is made heavier with an additional weight of approx. 200 grams (pre-stroke). The player first uses it to play...
Understanding the Technical Checkpoints of the Forehand
This tutorial offers a comprehensive breakdown of how to successfully execute a strong forehand in tennis. The essential...
Teaching the Technical Checkpoints of the Forehand
The key elements of a solid forehand include the grip, footwork, backswing, contact point, and follow-through....
Forehand Tracking and Loading
The kids should catch the ball with their free hand to the side in front of their body. Ideally on the side of the Foreh...
Backhand Tracking and Loading
The kids should catch the ball with their non-dominant hand to the side in front of their body. Ideally on the side of t...
Stroke training: responding crosscourt when receiving a down the line shot
Here, our Orange kids set up the rally on the safe crosscourt side. One player can then switch to down the line, then th...
Points: Down the line opens up the point
The players set up a crosscourt rally: as soon as one player plays the ball down the line, both players can immediately...
