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Split Step
Technique
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on explod...
Technique
Experiencing the Movement Cycle
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example of a...
Live Ball Drills
Calling Split Step
In tennis, mastering the split step is essential for effective movement on the court. This simple yet powerful technique...
Feeding Drills
Recover effectively using cross over steps
Crossover steps are crucial for distant shots, ensuring effective ball approach and execution. To get acces...
Feeding Drills
Improving the Split Step
Here is a very effective way to work on the split step. Players starts between the baseline and service line. As the c...
Standard
Level 1 – Starting to rally – [Duplicated]
The video provides a comprehensive look at the drills featured in Level 1, designed for those who are new to the sport....
Standard
Level 1 – Starting to rally
The video provides a comprehensive look at the drills featured in Level 1, designed for those who are new to the sport....
Standard
Level 2 – Learn the fundamentals
In Level 2 of our Player Development System, players will advance their skills in technical strokes and game basics. Thi...
Kids Tennis
Backhand Tracking and Loading
The kids should catch the ball with their non-dominant hand to the side in front of their body. Ideally on the side of t...
Kids Tennis
Forehand Tracking and Loading
The kids should catch the ball with their free hand to the side in front of their body. Ideally on the side of the Foreh...
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