Stopping the Body Momentum
This drill focuses on using one powerful step to stop your momentum while staying centered.
To get access to...
Recover effectively using cross over steps
Crossover steps are crucial for distant shots, ensuring effective ball approach and execution.
To get acces...
Recover with a Sense of Urgency
Recovering towards the middle of the court effectively after each shot can make a huge difference on your ability to cov...
Working on Recovering Efficiently
Stopping your momentum and recovering in one fluid efficient movement pattern is one of the most important skills for a...
