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Open Stance
Analysis
Different Volley Solutions
In the following clip you will see Berdych at the net working on his volleys and adjusting to many different shots hit a...
Methodology
Improve the fluidity of your players’ two handed backhand
When players are not rotating their hips properly, they often rely too much on their arms, causing them to get stuck in...
Methodology
Teaching a player to hit open stance, a progression
Teaching players to hit with an open stance can be challenging, especially if they’re accustomed to hitting the ba...
Methodology
Different approaches for generating tension at the serve
To help players feel how to generate tension in the body for the Serve, we give them several unusual tasks:...
Technique
The Forehand Stance
Players should feel comfortable hitting with open and closed stances but should avoid stepping across. To ge...
Technique
Forehand: Open Stance vs Closed Stance
The open stance allows for more rotation of the trunk and therefore more power. The closed stance keeps the swing in the...
Analysis
The stretch-shortening cycle in the forehand
Pure biomechanics: In this “forward-backward animation” we see this crucial moment within the stroke phase,...
Analysis
This is how the wrist and forearm act in the process of a Forehand
Awesome and clear analysis of wrist and forearm action at Dimitrovs’ forehand. To get access to the vi...
Analysis
Forehand Guidelines Girls u18
Between the ages of 14 and 18, the technical guidelines of junior players develop into competitive maturity in active te...
Analysis
Thiem Defensive Forehand Return (Ad Court)
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for...
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