Stopping the Body Momentum
This drill focuses on using one powerful step to stop your momentum while staying centered.
To get access to...
Recover effectively using cross over steps
Crossover steps are crucial for distant shots, ensuring effective ball approach and execution.
To get acces...
Teach to use cross over steps to back up quicker to hit an overhead
When dealing with a deep ball, moving quickly is essential. Relying solely on side shuffles can be too slow, and you mig...
