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Contact Point
Feeding Drills
The mini-net as a visual teaching tool for aggressive groundstrokes
In this drill, the mini-net is given a new “purpose”: it serves as a visual aid for the perfect distance to the ball and...
Live Ball Drills
The first net (Part 1)
Exercises focus on controlling the ball through various drills, including hitting forehands over cones and minimizing ra...
Live Ball Drills
The first net (Part 2)
Beginners develop ball control through progressive tasks that begin with using lines or cones to simulate a net....
Live Ball Drills
Use targets for the feeder when working with beginners
Establishing clear targets, like a ring or marked area, helps beginners concentrate on specific goals. Demonstrating pro...
Live Ball Drills
Understanding cooperation in rallies
An exercise involving partners passing the ball promotes control, emphasizing the importance of moving forward while pas...
Live Ball Drills
Mini-rallies to learn to rally
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Live Ball Drills
Toss, hit, catch. One player tosses the other catches
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Live Ball Drills
Learning to rally by bouncing the ball up
Progressions are essential for kids to rally effectively. Hitting the ball towards a partner initiates the rally, which...
Analysis
Different Volley Solutions
In the following clip you will see Berdych at the net working on his volleys and adjusting to many different shots hit a...
Live Ball Drills
First rallies over the net
Coach and player stand very close to the net and play the ball back and forth with a very light and soft movement....
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